The best way to store whole grains: simple steps ensure freshest flavor

There’s nothing quite so pure and simple as the flavor of freshly milled whole grains. The grains’ mildly earthy nuttiness balances beautifully with their inherent sweetness, their aroma reminiscent of lazing in a green field on a warm summer day. Unfortunately, the elusive flavor of whole grains begins to fade once the grains are milled. And without special care, whole grain flour can begin to taste insipid at best, and bitter as time goes on. How do you prevent this gradual degradation?

Why good flours go bad

When whole grain berries (seeds) are milled, the oil in their innermost heart (the germ) is exposed to oxygen. The oil starts to oxidize and, like that forgotten bottle of olive oil you discovered at the back of the cupboard, it begins to “go off.” The result? An unpleasant aroma and mildly bitter flavor.

Because there’s actually very little oil in whole wheat flour (the equivalent of about 3/4 teaspoon oil per cup of flour), it takes a while for this oxidation to become apparent. But at some point you’ll decide to bake and open your bag of whole wheat flour. Taking a sniff you think, “Uh-oh…” — and decide to just go with all-purpose flour instead.

Best way to store whole grains via @kingarthurflour

Which is a shame. Whole grain flours are not just good for you, they can be quite delicious as well — as any of you who’ve tried our interactive Bake the Bag program have discovered. So what’s the best way to store whole grains in order to preserve their fleeting flavor?

Three words: Airtight, cold, and dark.

Best way to store whole grains via @kingarthurflour

The best way to store whole grains: airtight

Take your just-purchased bag of whole grain flour and place it in a large, sealable plastic bag, or a large snap-top plastic container.

Best way to store whole grains via @kingarthurflour

Or empty the flour out of its sack into a plastic bag (preferably a double bag for extra security), or a container with a tight seal: plastic or glass are equally fine. You want that flour as airtight as possible: the less air and moisture, the slower the oxidation process. In addition, storing flour airtight helps prevent it from absorbing any flavors or odors from surrounding foods.

Want to save space? Square containers occupy 25% less space than round ones. Stock up on stackable square containers!

Best way to store whole grains via @kingarthurflour

I moved this bag of flour to the top of the freezer so you could see it, but normally it lives at the very bottom of the drawer, away from heat and light.

Store whole grain flour in the freezer

The colder and darker the storage environment, the better whole grain flour will keep. Warmth and light increase the rate of oxidation, so freezer storage is ideal. For best results, place flour as far away from the freezer door as possible, to avoid incidental kitchen light and warmth. Expect a shelf life of up to six months for whole grain flour stored in the freezer.

Note: Shelf life is very dependent on how recently the flour had been milled when you bought it, and how it’s been stored prior to your purchase; thus shelf life at home may vary.

Bonus: Four days in the freezer effectively kills any existing pests and/or their offspring, preventing potential insect issues down the road.

Best way to store whole grains via @kingarthurflour

Next choice: Refrigerate your flour

Not all of us have sufficient freezer space for multiple bags or containers of whole grain flour. If this describes your situation, store flour in your fridge. Again, keep it as far to the back as possible (the back of a drawer is ideal), to avoid the heat and light of an open door. While shelf life won’t be quite as long as in the freezer, it’s better than room-temperature storage.

No room in either freezer or refrigerator?

Store flour (in its airtight container) at the back of a cupboard; or in the coolest, darkest place you can find. You can expect a shelf life of one to three months for whole grain flour stored at cool room temperature.

Can you still bake with flour that smells a little off?

Sure. Older whole grain flour won’t hurt you, but your baked goods run the risk of carrying its unappetizing flavor. Of course, discard any flour that smells obviously rancid, or shows signs of insect activity (webs, black specks, etc.).

Best way to store whole grains via @kingarthurflour

What about grains like wheat berries and rolled oats?

“Whole” whole grains — intact berries — have a longer shelf life than whole grain flour. With their germ intact, you can expect whole grains like wheat, spelt, or rye berries, or whole oat “groats” (berries) to stay fresh at room temperature for up to six months. Freeze them airtight, and they should be good for up to a year. An exception is buckwheat berries: buckwheat’s higher oil content shortens its shelf life to about two months on the shelf, four months in the freezer.

Best way to store whole grains via @kingarthurflour

And how about steel-cut oats and rolled oats? Steel-cut or crushed oats (Irish or Scottish oats, respectively) are coarsely refined oat groats; the rye equivalent is called rye chops. The germ in these gritty grains has been disturbed, but some parts may remain intact; their shelf life will be in between the whole berry and flour.

Rolled oats (“oatmeal”) are oat groats that have been steamed, then flattened. Steaming stabilizes the oil in their germ and extends their shelf life to something similar to whole oat groats: up to six months at room temperature, or a year in the freezer.

As for wheat bran or oat bran, with neither germ nor oil, bran is very shelf-stable. Still, it won’t hurt to store it airtight in a cool, dark place.

Best way to store whole grains via @kingarthurflour

Beyond whole grains: Should you freeze white flour?

Without any germ to oxidize, “white” flour (including all-purpose, bread, and self-rising flour) is much more stable than whole grain flour. If stored in a loose-lidded canister on your kitchen counter white flour will gradually begin to taste and smell a bit stale; but this will happen over the course of months, not weeks. If you’re not rotating your white flours by baking with them regularly (say, once a week or so), store them airtight in the freezer or fridge.

What about nut flours?

Nut flours (e.g., almond flour) and coconut flour, whose oil content is high in comparison to other flours, are highly susceptible to deterioration at room temperature once their package is opened. They should always be stored in the freezer.

Can I bake with cold flour?

Don’t worry, the flour you yank from the freezer will warm up pretty thoroughly while you’re mixing it up in your recipe. One exception: no-knead breads, which are mixed just briefly prior to rising. Go ahead and use cold flour, but be aware your rising time will probably be a bit longer.

Best way to store whole grains via @kingarthurflour

The best way to store whole grains: your takeaways

  • For best shelf life, transfer whole grain flour to an airtight container. Label and date the container. You think you’ll remember what’s in that unmarked jar; you won’t.
  • Store whole grain flour in the freezer or refrigerator, as far from the freezer/fridge door as possible.
  • Un-milled whole grains (e.g., wheat berries, rye flakes, rolled oats) have a longer shelf life than whole grain flours. Store them either airtight at cool room temperature, or in the freezer or refrigerator.

Best way to make sure your whole wheat flour is fresh? Buy it frequently and bake with it often. Our nine-week Bake the Bag program offers weekly recipes and reminders to help you bake your way through a 5-pound bag of White Whole Wheat Flour. Don’t delay — sign up today!

PJ Hamel

PJ Hamel grew up in New England, graduated from Brown University, and was a Maine journalist before joining King Arthur Flour in 1990. PJ bakes and writes from her home on Cape Cod, where she enjoys beach-walking, her husband, two dogs, and really good food!


  1. tmana

    Biggest downside to keeping flours in the fridge or freezer (presuming one has the space): humidity. The humidity of the fridge and freezer can cause deterioration almost as quickly as shelf storage. (Of course, it’s a different type of deterioration.) I’ve had nut flours which tasted “off” as soon as I got them, but that is pretty much par for the course with certain brands which are manufactured for specific communities…

    1. The Baker's Hotline

      The humidity in your fridge and freezer will definitely depend on how often you open the door. One that’s been closed up tight for a couple of days will be extremely dry, whereas one that’s opened constantly will be fairly humid. This is for sure one of the reasons it’s important to store your flour in a good, airtight container! Kat@KAF

  2. Darlene B

    Ok, so if the best way to keep the flours fresh is to place them in air-tight containers. And KA comes in paper bags,WHY???

    We have no idea how long ago those bags were milled and many times, the companies milling them have no control over how long a store franchise will keep the flour in a warehouse.

    Mind you, I have about 3 bags of KA wheat and white wheat in my house. But it seems to me that it should already come in an airtight container to preserve it before the customer gets it, because by then, it can be anywhere between 1-5 years old, depending on who buys it for their company and how long the it sits in a warehouse.

    1. The Baker's Hotline

      Darlene, thanks for that comment! Even flour that comes in “airtight” plastic bags should still ideally be transferred to another container of glass or hard plastic, because those bags are not pest-proof. Mice, moths, etc can eat through plastic bags quite easily, so those are not perfect storage containers even if they are resealable. And to clarify, your flour should never be years old when you buy it. Our expiration date is one year from the date it was first milled from wheat into flour, so you know exactly how long it has existed regardless of who is storing, shipping, or selling it. Always check that date and never accept expired flour from any retailer! We hope this helps reassure you that you’ll never be getting old flour with our name on it. Kat@KAF

  3. Paule-Marie Bunyan

    Thank you for the article. It answered most of my questions. However, I was keeping almond flour in the freezer, but always had hard to break lumps. I’ve been using a glass jar with metal bale and rubber gasket, similar to your airtight acrylic canisters. Any suggestions for preventing lumps?

    1. PJ Hamel, post author

      Paule-Marie, make sure that the rubber bail is good and tight; and not old/porous. Then you might try wrapping the entire jar in a plastic bag, as well. But it might just be that almond flour is inherently moist enough that it will just naturally freeze into lumps. I do get a few small lumps in mine, but they’re easy to break up. Have you tried placing the lumps in a zip-top bag and pressing gently with a cast iron frying pan or other heavy object? That should work. Good luck — PJH@KAF

  4. Marlene Snell

    I have been keeping my flour way too long! Thanks for the information on flour, oats, and whole grain storage.

  5. Kathy

    Please add my vote to keep using paper!! I have reusable plastic and glass containers at home where I store my flours after purchase. It’s not much extra work for me, and we don’t need any more single-use plastic bags in the waste stream (which means it would go into our water, landfills and now we are learning it also goes into the air)! KAF is trying to be environmentally responsible and that’s a major factor for me as a (satisfied) customer.


Post a comment

Your email address will not be published. Required fields are marked *